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So, lack of sleep/being overly tired for me, translates into my being depressed or unhappy about such things as having too many repetitive (but necessary) routines, a boring dead-end job, & too little time to do it all... I get it.
So, how does one actually change any of the above, when one has all of the above?
So, how does one actually change any of the above, when one has all of the above?